Sandstone is a word that represents two sides of yoga. Sand is ever changing, flowing and bending to the objects surrounding it while stones are solid and symbolize strength. Yoga teaches our minds to be open and receptive and our bodies to be flexible as sand is to the ocean. The practice of yoga strengthens body and mind.

Yoga teaches strength and respect while embracing warmth and understanding. As yoga students we breathe in the world that surrounds us, breathe out the anxiety inside us while feeling our feet firmly on solid ground. Sandstone Yoga wants you to become a strong, flexible, focused yoga student while enjoying your yoga practice.