Sandstone Yoga was founded in 2008 by Lori Warrender, a certified yoga instructor originally from Front Royal, VA. She began practicing yoga in 1996 while living in Wilmington, NC and has been teaching yoga since 2008.
Lori earned a B.S. in Geology from UNCW and currently teaches Earth Science at Skyline High School. She lives in Front Royal with her husband, Scot and son, Asher.
About Sandstone Yoga
Sandstone yoga classes are energizing, uplifting and fun. The focus is to balance strength and power while lengthening the body and calming the mind. Yoga provides focus through asanas (yoga poses) and cleansing breath creating a space for tranquility and causing the mind and body to become more centered and alert to the world around. This is carried into our daily tasks providing a sharpened mind and invigorated body.
Sandstone yoga encourages you to let go of competition and judgment within ourselves and others. Each journey to the mat gives us the opportunity of letting go of past challenges and allows us to open up our mind, body and spirit.